Aquatic Fitness

Endless Pools Aquatic Fitness Exercises

Low Impact Exercises with High Benefits

Learn these aquatic exercise routines to maximize your daily workout. With a few simple routines on your swim spa, you can get your heart rate up, burn some calories and enjoy the benefits of doing these exercises in the comfort of your backyard.

Be sure to consult your doctor for any medical advice before you start any new exercise programs.

Upper Body Workout Routines

Improve your posture, gain strong muscles and feel good.

Chest Press + Reverse Flys

Biceps Triceps

Chest Press

Overhead Shoulder Press

Lateral Shoulder Raise

Standing Rows

Lower Body Workout Routines

Boost your metabolism, improve your bone health and overall fitness.

Leg Sweeps

Calf Raises

Lunge Run

Squat Jumps

Lateral Bounds

Skips

Core Workout Routines

Improve your balance, stability and prevent lower back pain.

Side Plank Knee Crunch

Seated Leg Extensions

Bicycle Kicks

Torso Rotations

Flutter Kicks to Scissor Kicks Combo

Pendulum Swings

Single Leg Pike

Core Sweeps

Please note: masks are required in our showrooms. Thank you for your cooperation.

Scheduling an appointment is recommended especially on the weekends. When the showrooms are especially busy we may not be able to accommodate walk-ins. 

You can schedule an appointment here or email sales@nespas.com with your contact information and one of our team members will reach out to you. 

Our online store is also an option for purchasing supplies and accessories. SHOP NOW>>

Curbside pick-up is also available! Call the location nearest you to order:

Please note: Due to product shortages and delayed shipping related to the COVID-19 pandemic, some substitutions may be made with the goal of filling your order in a timely manner. You may receive a different brand for some products than what is listed. Thank you for your understanding.

One last thing… due to an usually high call volume you may experience a delay in getting your call answered. We apologize for any inconvenience.

If you need to schedule a service call, the fastest way is to fill out an online request. REQUEST SERVICE>>

One last thing… due to an usually high call volume you may experience a delay in getting your call answered. We apologize for any inconvenience.

If you need to schedule a service call, the fastest way is to fill out an online request.

Thank you for your patience during these unusual times. We appreciate your business!