Have you ever tried a new workout routine just to give up a few days in because of muscle soreness? A hot tub can be a great tool for recovery and help you stick to that more demanding regimen! ?️♀️
If you’re new to an exercise plan or to a more vigorous workout routine, such as long-distance running or lifting weights, you may experience delayed onset muscle soreness (DOMS) within 12-24 hours and in the days that follow. While working out with sore muscles is typical, it could make sticking to your workouts more difficult. One option for relief is hydrotherapy. A daily soak in a home hot tub offers a combination of warm water immersion and soothing jet massage that can help relieve sore muscles, restore flexibility, and make it easier to keep going with your exercise routine and meet your fitness goals. ?
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