Hot Tub Health Benefits
THE POWER OF HYDROTHERAPY
The health benefits
Discover Hydrotherapy
Did you know that regularly relaxing in a hot tub can improve your health? Hydrotherapy, a water-based therapeutic technique, offers a range of health benefits. The combination of heat, massage and buoyancy helps your body relax and heal by creating a nearly weightless environment, improving circulation, and releasing physical tension.
By soaking in a hot tub for just 15 minutes a day, you can tap into the healing power of hydrotherapy. It can provide pain relief, improved mobility, reduced stress, better sleep patterns, and more. Discover how hydrotherapy can positively impact your life!
The Health Benefits
Improved sleep patterns
Reduced stress levels
Eased muscle tension
Soothed joint pain
Improved circulation
Weight maintenance
Better complexion
Stronger immune system
How Hydrotherapy Can Help
While hydrotherapy is often appreciated for its luxurious and relaxing experience, it also offers healing and relief for many with certain health conditions. In fact, many hot tub owners invest in hot tubs to manage symptoms and achieve whole-body relaxation.
Those with the following may benefit from hydrotherapy, under direction from a physician:
- Arthritis
- Fibromyalgia
- Back pain
- Diabetes
- Migraines
- Fatigue
- Stress
- Anxiety
Improving Your Health With Spa Hydrotherapy
Could your health and wellness benefit from the healing power of hydrotherapy? Relaxing in a hot tub for just 15-20 minutes several times a week, or even daily, can relax your muscles, boost circulation, and ease both physical and emotional stress. These healing effects can guide you toward better health and wellness.
Disclaimer: Consult a physician to ensure your best health before using a hot tub to improve or treat an existing health condition or injury.
Aches and Pains
The buoyancy of the water lifts up to 90% of your body weight, creating a feeling of weightlessness. The warm water helps your body relax, while the jets' massage eases joint pain and reduces muscle tension.
Getting Sick
Soaking in warm water raises your internal temperature, mimicking an artificial fever. This process tricks your body into creating antibodies to fight off infections or viruses, thereby strengthening your immune system.
Trouble Sleeping
Do you have poor sleep patterns? Soaking in a hot tub can help prepare you for a full and uninterrupted night of sleep through relaxation and stress relief. Simply add 20-30 minutes of hydrotherapy to your daily or bedtime routine.
Feeling Stressed
Stress can manifest both physically and emotionally, causing feelings of overwhelm, exhaustion or overexertion. Soaking in a hot tub can help you relax and release built-up tension, gradually alleviating your stress.
How Aromatherapy Can Help
Aromatherapy harnesses the healing power of specific scents and oils to enhance overall wellness. By incorporating a spa-friendly approach, you can enjoy the physical and emotional benefits of aromatherapy during your next soak.
From lavender and eucalyptus to ylang-ylang, citrus, and rose, find your favorite spa aromatherapy product today.
Certain scents can:
- Trigger memories
- Influence your mood
- Sharpen the mind
- Relax your body
- Promote health and wellness
How a Hot Tub Can Aid in Fitness and Recovery
Contact us
Get in Touch
Our team of home and backyard leisure specialists are here to help you make your house a home. Learn more about our hot tubs, swim spas and saunas today!
