Heat as a Therapy for Covid-19

Heat as a Therapy for Covid-19

Medical doctor and university professor Marc Cohen reviews the evidence for using heat therapy – such as from hot tub or sauna bathing – to treat and prevent viral infections in the peer reviewed journal article “Turning up the heat on COVID-19: heat as a therapeutic intervention,”1 published in F1000Research. Heat therapy has been used to … Read More

Aquatic Fitness

Aquatic Fitness

Be sure to consult your doctor for any medical advice before beginning any new exercise programs.  You can achieve all your weight loss and fitness goals from the comfort of your backyard! Implementing your exercise routine underwater not only helps your joints and muscle pain go away it also helps build muscles.  Owning a swim … Read More

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