Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat. You deserve self-care to feel recharged! Follow the steps below for a mini-vacation in the comfort of your own home: Dedicate Time for Yourself Before things get busy, set aside time […]
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The Study A study (published November 19, 2020) by the University of Birmingham examined whether intermittent post-exercise sauna bathing across three-weeks endurance training improved exercise heat tolerance and exercise performance indicators in temperate conditions, compared to only endurance training. The goal was to determine whether exercise-heat tolerance would further improve following 7-Weeks post-exercise sauna bathing. With
If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water plunge. In addition to extending the season for using your pool (or other cold water source) there are several health benefits associated with the combination of hot
Hot to Cold Water Plunge—An Emerging Healthy Trend Read More »
