Spa & Sauna Benefits

As we head into winter and continue to worry about the spread of viruses, it’s helpful to remember that the Scandinavian traditional sauna bathing is an excellent way to boost our immune systems. Cold viruses are most active in cool conditions and are sensitive to heat. That’s why the persistent warmth provided by a sauna

Schedule an appointment at one of our three showrooms today! We have saunas in all of our showrooms for you to try! Did you know that Saunas actually stimulate your body to create more oil and increase moisture levels within your skin? Whether you’re a lifelong Massachusetts resident or a newcomer to our wonderful state,

We’re all thinking about our immune systems lately. Good news! Saunas and hot tubs both have immune system boosting effects. Here are some ways how: Stress reduction: Both hot tubs and saunas are great for reducing stress. The effects of stress on the immune system are well documented – stress can considerably weaken the immune

The days are getting shorter and shorter as we enter the winter months, especially here in New England. Many people experience depression, increased irritability, and lethargy during the darkest times of the year. If you experience any of these symptoms, an infrared sauna could help. During a 2005 study at the Kagoshima University Hospital in

Arthritis Benefits If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function. Immersion in warm water produces hydrostatic pressure on the body that

According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders like insomnia more than one night a week. Find out how spending time in your spa before going to bed can lead to a deeper and more peaceful sleep.

There are three factors at work in a spa: heat, buoyancy and massage. Working together, they create a totally relaxing hydromassage experience. The heat in a hot tub raises your body temperature, increasing circulation. The buoyancy of the hot tub reduces your body weight by 90%*, relieving pressure on muscles and joints with a relaxing

Why do I sleep better after a soak in the hot tub? Many people struggle to wind down completely at the end of the day, in order to get a complete and restful night of sleep. In fact, in his groundbreaking book, Undoing Perpetual Stress, Dr. Richard O’Connor makes a solid case that the human

Take Your Relaxation to a Whole New Level. Taking time to relax and destress is an important element of maintaining a balanced life. Being immersed in warm water has been proven to help you relax both physically and mentally, and even helps your body turn down the “fight or flight” response we have to stress.