We spend more time than ever before designing our home interiors to best fit our needs and dreams, carefully introducing the latest trends to our kitchens and bathrooms. It is therefore no surprise that we now want to apply those same design principles to our saunas. Gone are the days of a sauna being a […]
5 Hot Trends for Sauna Read More »
In cooperation with our company, a high-performing athlete recently installed an Sun & Soul sauna combination room, which includes both traditional sauna and infrared. The 2-in-1 sauna room features sauna wall material as in our newest Js Series sauna and a traditional rock-style sauna heater and patented low EMR infrared heating panels. Below is the blog post from
The sauna is one of the best recovery methods Read More »
People are looking for more ways to take care of their health and wellbeing in everyday life. We cannot always control the environment around us, but we can control how we practice wellness. What better way to bring wellness into your home for you and your family to enjoy daily than your own private sauna?! Much
Maximize Your Health With a Sauna Read More »
With the summer season in full swing, and families spending more time than ever at home, a common scene is family and friends enjoying backyard entertainment and the great outdoors. Backyard living can be greatly enhanced with an outdoor sauna—especially so when there is a pool or cold-water plunge nearby. Below are the top three
An Outdoor Sauna Enhances (and Extends) the Backyard Experience Read More »
Kari Campbell, owner of Kari Campbell Interiors, LLC, transformed her unfinished lower level into a well-designed space for her family to enjoy time together and entertaining friends. Its beautiful design inspired many as it was featured in the Parade of Homes Remodelers Showcase last year. Off to the side of the lower level kitchen/bar area, modern black sliding doors with
Beautiful & Functional At-Home Fitness Room & Sauna Read More »
Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat. You deserve self-care to feel recharged! Follow the steps below for a mini-vacation in the comfort of your own home: Dedicate Time for Yourself Before things get busy, set aside time
Make Your Own At-Home Day Spa a Healthy Retreat Read More »
The Study A study (published November 19, 2020) by the University of Birmingham examined whether intermittent post-exercise sauna bathing across three-weeks endurance training improved exercise heat tolerance and exercise performance indicators in temperate conditions, compared to only endurance training. The goal was to determine whether exercise-heat tolerance would further improve following 7-Weeks post-exercise sauna bathing. With
If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water plunge. In addition to extending the season for using your pool (or other cold water source) there are several health benefits associated with the combination of hot
Hot to Cold Water Plunge—An Emerging Healthy Trend Read More »
A long soak in a hot tub can feel like a luxury. Whether you’re celebrating the end of another long workday or simply enjoying time with friends, the warm water and massaging jets can be just what you need to relax and rejuvenate. Over time, however, bad habits can take a toll on a hot
3 Things You Should Always Do Before Entering Your Hot Tub Read More »
Do you suffer from headaches? Regularly soaking in a hot tub could help! Frequent headaches can be caused by many issues, including stress, difficulty sleeping, and muscular tension. Hot tubbing can help alleviate these conditions that create headaches in the first place. ☑️ Stress – The soothing sounds and feel of hot water are sure
Do you suffer from headaches? Read More »
